Last week, I invited LDS singles everywhere who currently feel stuck in their lives to declare their independence from a life of mediocrity. I also described a three-step process to help them get on track to their best life — make a decision to change, commit to that change, and then execute.
But it's not enough just to be on the right track. You can start down that road toward your best life, but you won't get very far if you can't change with the changes life will bring you. To correct the set of your sail as the winds blow this way and that, you must develop self-awareness.
Self-awareness is a skill and like any other skill can be learned. Also like any other skill, the more you practice it, the better you get. You start to develop that skill when you wake up out of life on autopilot and live your life by conscious choice.
Don’t be a zombie
If you think self-awareness isn’t a part of the solution you need to live your best life, think again. You’ll never have your best life (or anything else you might call greatness) by accident. You must intend to have it and act with that intention.
That means making conscious choices instead of living on autopilot, which has you making choices out of habit. When you fail to practice the self-awareness skills that can take you outside yourself, you’ll simply be playing out whatever habit you have because that’s how you’re designed to operate.
Your brain is hardwired to follow instructions. And the instructions it follows best are the ones encoded in habit, because having a habit is also hardwired into your brain. It doesn’t matter whether the habit is good or bad, helps you or hurts you, or brings you success or failure. Whatever habit you have is the default you’ll turn to when you don’t make a conscious choice.
Because you have habits for practically everything you do, and you’re hardwired to follow the instructions encoded in those habits, it’s easy to live life just going through the motions. And indeed, this is how most people live. They walk through life like zombies!
But it doesn’t have to be that way. If you feel like a zombie as the years of your life tick on by, then here’s some free advice: Stop being a zombie! Wake up!
Step into the light
Many people walking through life like zombies don’t even realize what’s happening. That’s why it’s called life on autopilot. They’re so caught up in their own lives that they don’t see their habits playing automatically in the background. And when their habits keep bringing them the results they’ve always had — results they don’t want — they feel stuck in frustration that seems unending.
Only when you step outside yourself can you get a clear view of the way out of that dead end perspective. Developing self-awareness skills allows you to step outside yourself. It’s very much like stepping out of the dark and into the light.
Once you understand your habit-based operational design, it’s easier to step outside yourself to evaluate the details of those habits. You can also better see how your habits have brought you your results — the life you’ve known up to now. At this point, if you own your life, it won’t be hard at all to accept the changes you need to make in you to get better results.
Find your exercise
Of course, you can find many different approaches to developing self-awareness so you can see more clearly the changes you need to make in you. Many of these approaches rely on seeking answers to questions through reflection and/or writing.
Some of my favorite exercises for improving self-awareness involve other people. The whole point of developing self-awareness is so you can step outside yourself to see more clearly. Other people are by definition already outside yourself. Getting feedback from these, especially friends who provide honest yet constructive criticism, can help you make improvements light years ahead of the ones you could make without their help.
Meditation is another self-awareness exercise gaining popularity and one that I’ve started recently. The main benefits I’ve seen so far from my practice are lower stress levels during the day and better sleep at night. The best part is that it takes only ten minutes just before bed. In exchange for these disproportionately positive returns, I’ll gladly stay up an extra ten minutes.
Whatever approach you decide to take, developing self-awareness skills can help you leave a life on autopilot for an intentional life lived through conscious choices. By acting with more intention from conscious choices, you can more easily live your best life. And that will bring you more joy in your journey.
Howdy! I'm Lance, host of Joy in the Journey Radio. I've been blogging about LDS singles life since 2012, and since 2018 I've been producing a weekly Internet radio show to help LDS singles have more joy in their journey and bring all Latter-day Saints together. Let's engage a conversation that will increase the faith of LDS singles and bring singles and marrieds together in a true unity of the faith.
Joy in the Journey Radio offers many free resources to help LDS singles everywhere, but it certainly isn't free! Help Joy in the Journey Radio in its mission to improve the lives of LDS singles by donating today.
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