Then I thought I might have the wrong focus.  Maybe what I need to focus on, I thought, is focus.  After all, Mother’s Day is hard for many single sisters because of where they place their focus.  Your focus determines your reality, so when you focus on what’s missing, your reality feels like it’s missing something.  When you focus on what’s wrong, your reality can’t help but feel wrong.

But when you focus on what’s right, your reality feels right.  And that focus works not just for Mother’s Day but for every day.  So instead of letting a holiday focus you on what’s wrong or missing, use that holiday to focus on what’s right.  When you focus on the best parts of your life, it’s easier to celebrate the best in you.

Admittedly that’s a hard row to hoe when you’ve got an ideal you’re not even close to reaching pressed in your face at church.  Many wards are stepping up and exercising more sensitivity to their single members, but many wards still have a lot of work to do.  And that begs the question: What can LDS singles do when they find themselves in such a ward?

The worst that can happen is you have a horrible experience at church and then you go home and brood about it.  If church wasn’t what it should have been, why would you torture yourself further by brooding about it?  Your focus determines your reality, so wallowing in the muck of negative experience just brings you the muck of a negative reality.

Choose instead to focus on what’s right.  If church wasn’t what it should’ve been, remember babes in sacrament meeting, go home, and move on.  Have your own celebration that highlights what’s best in you.  Refuse to focus on the negative, and your reality will refuse to be negative.

That may be hard, especially if you have a habit of immersing yourself in negativity.  But like all new habits, actions become easier and more entrenched the more you practice them.  Holidays that traditionally present challenge to singles also provide opportunities to rise above those challenges.

The key is to remember that practice does not make perfect; perfect practice makes perfect.  You can practice how to approach something the wrong way, and you can practice it so much it becomes a habit.  But in the end, all your habit will deliver you are less effective results.  Practice doesn’t make perfect.  Perfect practice makes perfect.

So if your habits produce less effective results, here’s some free advice: Change them!  You have the power of agency.  Use that power to play the victor, not the victim.  Change what you need on the inside so you can more readily see the changes you want to see on the outside.

Whatever holiday comes to your door, others don’t have the final say in how you feel.  You have the final say with the focus you choose for yourself.  Control your focus, and you control your reality.

It’ll be hard if you haven’t practiced perfect, but that’s OK.  That just means you need to keep trying.  Keep reaching for the light and the positive choice.  No matter what others decide, determine you will decide your focus.  Determine you’ll celebrate the best in you.

Your focus will determine your reality regardless of what you choose.  The universe obeys its laws irrespective of any of us.  Time is continually moving forward.  You can choose to use that time to embrace the negative or the positive.

The choice is yours, so make the positive choice.  Choose to celebrate the best in you each and every day.  By insisting on making your focus more and more positive, you’ll make your reality more and more positive.  And that will bring you more joy in your journey.

And yes, I said singles should ask that question of themselves.  Your focus determines your reality, so if you don’t like your reality, take a look at your focus.  Making that change on the inside can make all the difference in your world on the outside.

And because we’re all designed to operate out of habit, whatever focus we do have we’ll continue to use over and over again.  That’s great if your focus creates a reality you want and not so great if your focus creates a reality you don’t want.

But it all starts within, so to change your reality on the outside, change your focus on the inside.  If your focus in dating is all about you and what someone else is going to bring you, then you’ll likely attract only those with a similar focus.  And the only reason they’ll want you is more because of what they think they can get from you and not so much with who you really are.

It’s little wonder we think this way.  Modern dating has an increasingly online component, so much so that we bring to dating the same thinking — the assumptions, perspectives, attitudes, and habits — that comprise our online life in other aspects.  And pretty much everyone spends a substantial proportion of that life online shopping.

The Internet makes getting pretty much whatever you want so very easy.  You look around at options from different offerings, compare prices, read and weigh reviews, and make a purchase.  A couple or so days later, your order arrives right at your door.  There’s no need to go anywhere.  And if what you get isn’t really what you want, you get rid of it.

We do the same thing with dating.  We swipe past photos of potential candidates who aren’t cream of the crop, filter profile details, and maybe read what others write.  We’d never reach out to a company offering an inferior product; we simply wouldn’t buy.  So why would we even think about talking to a dating candidate offering what appears to be an inferior candidacy?  The “right” one will arrive on our door in a timely manner and just lift us into bliss, because isn’t that what happens when your relationship is really right?

Are you catching the focus in this common approach?  It treats people like things, which of course trips us up because people are not things.  But it’s also all about what you get.  And that’s completely backwards because happiness in marriage is more about what you give than what you get.

Long time audience members will know I define happiness as giving your all to all the right things for you.  Notice there’s no getting in that definition.  It’s all about what you give, and it’s giving all of you to all that’s right for you.  Certainly your spouse counts as one of those right things.

Now I’m not suggesting we’re all interchangeable parts who can just marry anyone and be blissfully happy based entirely on what we give.  The relationship we’re talking about here is a two-way street; it can’t be all give and no get, for either partner.  But too often we focus so much on the getting that we ignore the more major contribution of the giving.

So instead of asking, “What will this person bring?” when evaluating a dating prospect, ask yourself, “What will you bring?”  When you focus on getting good with you on the inside and making the changes to make you the best you you can be, in that process you’ll cross paths with someone who’ll want to share the life you’re creating, a life in which you each give to each other the best you each have to give.  And that will bring you more joy in your journey.

That’s because if you always get back up and keep pressing forward, sooner or later you’ll achieve your goals and live your dreams.  You don’t get that staying down.  So if you’ve been knocked down, get back up and let the journey begin again.

It is about the journey, after all.  The destination is essential in that it determines the direction; it sets the course for your sails.  But no destination ever changed anyone.  It’s the journey that does that.

And it does that job well, but only if you embrace it, only if you choose to be changed by it.  If you stay down when life knocks you down, you essentially choose to stay separated from the destination embodied in your goals and dreams.  You essentially choose to stay unchanged.

But when you get back up after life knocks you down, when you refuse to stay defeated, you choose to be changed by your challenges into something that overcomes those challenges.  Is it easy?  Of course not.  If it were, everyone would be doing it.  Most don’t do it because they aren’t willing to pay the price for what they want.  They prefer the easy choice of staying down.  They prefer the fade out of failure to the surge of success.

Perhaps they console themselves in being normal.  Everyone does fail, after all.  So failure doesn’t make you defective or deficient.  It just says you’re normal.

Even those who succeed start out as failures, and many of them failed over and over ad nauseam.  Take Stephen King, for instance, one of the most prolific and popular American authors from the last century.  Publishers rejected his first book Carrie 30 times.  And when that 30th rejection came, King was so disheartened he promptly placed his draft in the circular file.

Life had knocked King down, and left to his own devices, he would’ve chosen to stay down.  But he wasn’t alone.  His wife removed the draft from the circular file, handed it back to him, and asked, “Why don’t you try just one more time?”  That one more time was all King needed.  He published his first novel, and the rest is history.

Every success story I’ve ever encountered goes the same way.  Everyone fails initially, and often abysmally.  But those who succeed choose not to stay down when life knocks them down.  They pick themselves up, dust themselves off, and start all over again.  They rise and declare, “Let the journey begin.”  And off they go to begin again.

All of us can do that, and yes, that includes you.  And here’s the best part.  You don’t need to wait for the first day of the week, month, or year to begin choosing better.  Every day offers the opportunity to begin again.  So if you’re normal and find yourself knocked to the ground before January is through, just pick yourself up, dust yourself off, and start over again.

Did you fall off that exercise train you committed to ride at the start of the year?  Hop back on.  If you messed up that diet, forgive yourself and get back on it.  Trying to gain a new skill and missed a day or two or more?  Pick up where you left off.  Struggling with adopting some new positive habit?  Keep struggling, keep fighting, and every time you fail keep starting over.

Whatever goal you set for yourself this year, don’t let failure settle you back into staying your old you.  Let the journey begin again.  Embracing the confrontation with challenge lets you grow into something that transcends your challenge.  You’ll probably fail countless times, and that’s OK.  Just keep punching.  Keep getting back up every time you get knocked down, and eventually you will succeed.  You’ll achieve your goals, you’ll live your dreams, and however many failures you had won’t matter at all.  And that will bring you more joy in your journey.

Many of us see challenges as we look ahead both for society and ourselves individually.  Elder Bednar’s remarks remind us of the essential nature of testing in our mortal experience.  Just as tests in school help us compare what we know with what we should know and thereby provide opportunity to grow in knowledge, tests in mortality help us compare what we are now with what we can become and thereby provide opportunity to grow in light and truth.  And the best way to pass those tests is to prepare and press forward.

Elder Bednar related how the pandemic revealed the state of his own family’s preparedness for difficult times.  In some ways he was prepared, and in others he was wanting.

For those instances in which he and we are found wanting, Elder Bednar pointed to the Savior’s example of incremental increase “in wisdom and stature, and in favor with God and man” (Luke 2:52).  I love Elder Bednar’s description of this approach: “a blended balance of intellectual, physical, spiritual, and social readiness.”

As I examine my own readiness in each of those four areas — the intellectual, physical, spiritual, and social — I find I’m not that different from Elder Bednar.  In some ways I’m prepared, and in others I’m wanting.

We all are, in fact.  That’s why we need to use the time we have now to prepare for what may come.  I recall President Hinckley speaking in the April 2001 General Conference Priesthood session about setting our houses in order.  Five months later, the aerospace industry took a nosedive from 9/11, and many Saints in that industry lost their jobs.  Those who failed to heed a prophet’s warning to prepare suffered when the testing moment came.

I love what Elder Bednar had to say about such preparations.

The difficulties of the pandemic have revealed the state of our own individual preparedness.  Now is the time to act on that knowledge and prepare for what may come in those areas where we’re wanting.  Elder Bednar issued just such an invitation:

When it comes to action, it’s good to have a plan and better to act.  Plans provide the framework for moving forward, but they don’t actually move you forward.  Only action produces results.  Only action moves you forward.

Elder Bednar told the story of a father who lost his missionary son to a tragic accident.  The father shared his family’s feelings at the funeral service — feelings of heartbreak but also feelings of determination to remain faithful.  When the moment of trial came, this family showed they were prepared to learn eternal lessons through their suffering.  That preparation allowed them to press forward.

We likewise can press forward when our intellectual, physical, spiritual, and social trials come to us if we do the work now to prepare ourselves for those moments.  And that means making choices.  Elder Bednar shared the following words from Elder Jeffrey R Holland.

He then went on to say

Moments that test us will always come in mortality.  As Elder Bednar explained, “the process of proving ourselves is a fundamental part of Heavenly Father’s great plan of happiness.”  He then promised those who prepare and press forward will be able to pass “the ultimate examination of mortality.”

You can live that promise when you prepare for what will come and then press forward, walking in faith the Lord will support you as you act upon your plans.  Preparation doesn’t always prevent or remove hard times.  But preparation can make burdens easier to bear.  Preparation can provide the eternal perspective needed to learn lessons of eternal import when those trials do come.

So prepare and press forward.  You don’t know when all your trials will come, but you do know they’ll come.  Assess yourself now, plan to supply what’s wanting, and then take action on those plans.  The Lord will do His part as you do yours.  You’ll then realize in your life the promised pronouncement: “Well done, thou good and faithful servant” (Matthew 25:21).  And that will bring you more joy in your journey.

And that's quite an accomplishment.  Most of my posts contain just under 800 of my own words each, so by that estimation I've written about 278,400 words.  That's more than a quarter million words!  It just goes to show you don't know how far you've come until you stop and consider.

I had no idea what I'd accomplished with my word count until I stopped to consider it.  I don't think I imagined that result when I published the first few hundred words with that first post in 2014.  The only thing I imagined was never backing down.  And look what that attitude brought.

We all have potential for greatness.  But if you're like most people, that potential is largely untapped.  I haven't completely untapped my greatness, but as just described, I've started.  And I did it by consistent, persistent effort.  I did the work to lay the "bricks" in my "building" one at a time.  Now, years later, I can look back at the wonderful edifice I've built.

I can also look ahead to the "building" I'll yet have, because what I see today is hardly finished.  That's no different from any of us, really.  We're all walking construction zones, filled with more imperfections than Swiss cheese has holes.  The encouraging part is that God isn't finished with us yet.

If I trust that Master Architect to accomplish His grand design, all I need to do is what's right before me today.  I have the "building" I have because over time I laid the next "brick" when I needed to lay the next "brick."

And in laying that "brick," I thought hardly anything about future "bricks."  I focused simply on the work to be done now, the work that was right in front of me.  That work was laying a single "brick" in place.

I'm reminded of something Will Smith said about success in an interview with Charlie Rose.

That's all I've done with the Joy in the Journey Radio blog.  I didn't set out to write over a quarter of a million words.  I just set out to write a few hundred each week.  That was the work that was right in front of me each week.  And now, years later, I can look back at the "wall" I've constructed from the accumulation of "bricks" laid for every week after 2013.

In reality, anyone can do this.  My accomplishment isn't the only one that can be broken down into individual "bricks."  Any greatness you dream of having can come the same way.  In fact, there's no other way it can come.

So what are the small, seemingly inconsequential tasks you need to perform to achieve your dreams?  What "brick" do you need to lay today (and every day) to build the future you want?  If you don't know how to answer that question, perhaps you should stop and consider that.

While you're at it, consider how far you've come already, and schedule appointments with yourself to consider it again at regular intervals into the future.  Our modern age has us expecting everything instantly, but that's not how real progress works.  You need occasionally to consider how far you've come to remind yourself of what you have done and motivate you towards what you can yet do.

It may not be quick, but slow and steady will win your race.  Consider how far you've come.  Then look to the work you need to do today and throw everything you have into doing that work the best you can.  Do that every single day, and before long you'll begin tapping into your potential and living your dreams.  And that will bring you more joy in your journey.

I actually had both of those events happen in the past few days.  The new calling came on Sunday.  When the stake president texted me to request a meeting, I knew it was about a calling.  I just didn't know what calling.

I learned soon enough amidst a mixture of surprise and overwhelm.  I expected a calling working with the singles.  That just makes sense for a man in my position.  But the calling extended to me was totally different.  I was called to be the new stake executive secretary.

That the Lord would want me in such a position truly baffles me.  Am I the one who should be joining meetings of the stake president with his counselors and meetings of the high council and such not as a participant, mind you, but as an equal contributor?  I just never really thought of myself in that way, and so this new calling feels a little intimidating.

But I accepted the calling because I know the Lord governs His Church through revelation.  I responded by walking in faith the Lord will support me.  In so doing, I have committed to move ever forward.

If news of a new calling is a blessing, this one wasn't meant to last very long.  Later that night I began to feel stomach pain.  At the time, it felt like I had just eaten something bad.  I wasn't sure what that could have been, but I wasn't overly concerned as I laid myself down to sleep.

A couple of hours later I awoke to an even more intense pain.  The pain wasn't so large it debilitated me, but it was large enough to keep me awake.  Try as I might, I couldn't get back to sleep.

Tired from a night of almost no sleep, I went to see the doctor first thing in the morning.  Considering my previous visit after a near miss of a heart attack, the doctor reaffirmed the earlier diagnosis and extended it to include the possibility of an ulcer.

Actually, it was more of a probability than a possibility; left untreated, my condition would certainly worsen.  The pain I experienced was most likely created from bacteria that precedes most ulcers eating away at the wall of my stomach.  We can't be sure until the test results come back in.

But we can be sure walking by faith is once more the best response.  I have a contribution to make, and I'm not going to quit what the Lord gave me to fulfill because of any medical diagnosis.  Certainly the one I received concerns me greatly.  But I am determined to walk in faith the Lord will support me.  In so doing, I have committed to move ever forward.

Life will always bring its ups and downs, but we can live with confidence when we walk in faith.  My decision to walk by faith hasn't lessened the overwhelm I feel in my new calling or the concern I feel in my unfolding medical condition.  I still have those challenges.

But the point of walking by faith is not to remove our challenges.  The point of walking by faith is to strengthen our dependency upon God to see us through whatever life may bring us — all of the ups and all of the downs.  With Him, nothing is impossible.

Whatever challenge confronts you right now, I invite you to join me in the response I have given and will continue to give to my challenges.  Commit to moving ever forward.  Your progress may be slow or perhaps so small that it doesn't really look like progress at all.  But by placing your trust in the Lord and walking in faith, you can, in the due time of the Lord, overcome any challenge placed before you.  And that will bring you more joy in your journey.

That one part is completely true.  They are torturing themselves.  Your focus always determines your reality, so when you focus on what you don’t have, your reality becomes one of lack and emptiness.  Because each one of us has agency, we choose our focus.  And that means we choose our reality.  Indeed, these sisters are torturing themselves.  Their wanting serves only to amplify the effect.

Of course, that truth doesn’t excuse married Church members from lacking sensitivity.  In recent years, I’ve noticed more married Church members displaying more sensitivity.  Nevertheless, not every ward is like that.  We still have work to do.

In the meantime, it’s productive for all of us to shift our focus towards what Mother’s Day was intended to celebrate.  All of us have a mother who bore us and a mother who raised us.  For some those two women are one and the same.  But either way, we can each answer this question: “How’s your mother?”

Just as focusing on your lack produces a reality of scarcity, focusing on what you have produces the opposite reality — one filled with abundance and plenty.  Your life shifts substantially in the improvement direction when you exchange your expectation for appreciation.  It’s all starts with an attitude of gratitude.

So many create disappointment by expecting too much.  We want, want, want. And very often what we want, however righteous that desire, centers around something we don’t have.  Because our focus always determines our reality, focusing on what we don’t have produces a reality of lack.  And the more deeply we want, the more deeply felt that lack becomes.

But exchanging your expectation for appreciation creates something amazing.  By constantly expressing gratitude, we can shift our focus towards what we do have.  And focusing on what we do have creates a reality of abundance.  The more deeply we appreciate, the more deeply felt gratitude becomes.  We can bathe in the joy of feeling richly blessed.

That feeling is completely legitimate because it results from how we’re constructed.  Your focus determines your reality.  That principle applies to everything, including Mother’s Day.  Focus on what you don’t have, and you’ll take no joy in the celebration because your reality will be so full of emptiness you won’t want to celebrate.  On the other hand, if you can focus on the good about the day, then you can have a joyful reality you’ll want to celebrate.

I know that can be challenging.  As I said before, not every ward displays sensitivity to singles.  It’s hard to stay positive when the dream you don’t have but most desire gets highlighted every week at church.  I know what it’s like to get constant reminders of what you lack rubbed in your face every week.  I know it’s hard.

I also know what hard means.  It doesn’t mean impossible.  It just means difficult.  And difficult can become easy when you partner with the Lord.

The Lord can guide your focus towards the blessings you have today because your mother sacrificed.  When you trade your expectation for appreciation, you open yourself to receive more of the joy life has to offer.

And if your relationship with your mother needs work, you can focus on what you can do to improve that relationship.  Even good relationships can be improved, so focusing on doing something in that arena is good advice for all of us.  Even if your mother has passed on to the other side, you can still find ways to express appreciation and improve your relationship on your end.

So I ask once more, “How’s your mother?” which is really just another way of asking “How’s your focus this Mother’s Day?”  Your focus will always determine your reality.  So make the positive choice.  When you embrace a positive focus, you’ll receive a positive reality.  And that will bring you more joy in your journey.

But you can still own your life.  You can still take responsibility for yourself and the results you have in your life.  And today is the perfect opportunity to do just that because today is April Fool’s Day.  Now, I’ll admit social distancing and sequestering have radically changed the landscape.  But a change in landscape should never signal us to surrender positive energy.  Now more than ever we should be always up for fun.

Many people don’t associate staying at home with fun.  They think about going out to restaurants, stores, malls, parks, concert venues, and the like.  Many of us approach April Fool’s Day the same way, conjuring images of practical jokes played on people and often in front of other people.

But that was yesterday.  Today the landscape is different.  We need to practice social distancing and sequester ourselves in our homes as much as possible.  And those who refuse to change their thinking to match this new landscape will experience untold and unnecessary hardship.

Long time listeners to this program are familiar with these principles in relation to helping LDS singles find joy regardless of their circumstances.  For example, many singles who leave YSA land without getting married experience a difficult transition into SA world.  Some don’t even transition; they go inactive or leave the Church altogether.

That’s because their YSA thinking doesn’t match the new SA landscape, and they simply respond to their biological hardwiring which encourages them to maintain the status quo.  They keep thinking the same way, and that just leads them to leave.  But if these singes would change their thinking to match their new landscape, they could experience a greater amount of joy despite their circumstances.

We can begin to capture much of the joy we’ve been missing by owning our lives and looking for the opportunity amidst the obstacle.  I demonstrated that attitude this morning in my Daily Dose video.  Is it cheesy and silly?  Absolutely.  And that’s OK, because I refused to let my current situation keep me from having a spot of fun.

You too can refuse to allow your current situation to keep you from experiencing joy amidst adversity.  You can still celebrate April Fools Day.  Will it be the same?  Of course not.  But joy is still joy, no matter how it comes.

Presented with this knowledge, each of us now confronts this question: Will you own your life?  Or put another way, will you take responsibility for the results you experience in your life?  Will you refuse to allow your circumstances to dictate your attitude and perspective?

I choose to own my life.  My circumstances will be what they will be, but they will never dictate my choices.  I choose to live with intention, not on autopilot.  I choose to produce more than I consume, not just consume.  I choose phenomenal, not mediocre.  I choose life, not death.  I choose faith, not fear.  I choose hope, not despair.  I choose love, not hate.  I choose joy, not sorrow.

And so can you.  Decide today you will own your life.  Decide that no matter your circumstances you will be always up for fun.  Then follow through with that decision by taking advantage however you can of the moments for fun that come your way.  And that will bring you more joy in your journey.

It’s hard not to be concerned about the growing pandemic, especially if one listens to the fearmongers who seem to swarm everywhere.  But we need not live in fear.  We can live by faith, not fear.

When I first heard about COVID-19 spreading beyond China’s borders, I began wondering if perhaps this would be the pandemic public health officials have been warning for years would eventually come.  As the situation escalated, very quickly everything changed.

Some seem intent on assessing blame, saying many will suffer for the insufficiencies of our initial response.  Others clearly intend to use the situation to further their own agenda.  I have zero interest in such efforts, since they don’t help anyone deal effectively with the current situation.

Neither will we deal effectively with the current situation if we succumb to Chicken Little Syndrome — surrendering to the fear spread by many that dark days have befallen us and prelude darker days directly ahead.  Indeed, as the Lord foretold, “... and the whole earth shall be in commotion, and men’s hearts shall fail them” (D&C 45:26).

Yet I defy every fearmonger by declaring we need not fear.

How can I make such a bold declaration?  How can I be confident now is not a time for fear when the “evidence” for fear appears all around us?  Quite simply, I walk by faith.

And my faith is simple.  I know God lives.  I know He has a plan for His children, and that includes me.  And I know He will keep all His promises and fulfill all His words.

That doesn’t mean we can get away with being stupid.  If we ignore the counsel from competent public health officials, we risk infecting ourselves and those we love.  We should follow sound instruction and then walk in faith all will be as it should.

Notice I said “as it should.”  We don’t always know what “should” be in our lives.  But God knows, and we can walk in that faith.

Walking by faith in the midst of fear doesn’t mean believing you won’t be infected because you have faith.  But it does mean living with confidence God will not allow events to stray too far from His purposes.  That may mean I won’t get ill.  But it could also mean I will.  After all, I don’t know all of God’s purposes for me.

I do know, however, that in either event I can have confidence God’s plan to bless me with whatever is best for me will unfold.  And whatever happens, He will not abandon me.  His tender mercies will always surround me.

That faith which fills me can fill you as well.  We can all walk by faith, not fear.  And the opportunities before us extend well beyond our own selves.  Because we have the light of the restored gospel, we can shine our light to others.  We can inspire them to walk by faith, not fear.

Can we see beyond ourselves to grasp the opportunity to share the light we have with all around us?  We can if we walk by faith, not fear.  I had just such a moment yesterday speaking with my landlord and his wife.  She expressed a fear to go anywhere outside her house.  I gently rebutted her comment with faith, saying if we take proper precautions to limit our exposure, we need not fret.  You could feel the reassurance which my simple, gentle faith promoted.

Let us all walk by faith, not fear.  Let us radiate faith, lighting the world around us with confidence that, come what may, God will see each of us to our best end.  When we do, we can increase faith in the earth.  We can expand the boundaries of hope.  We can multiply love in the hearts of all people.  And that will bring us more joy in our journey.

That said, I’m not going to approach exercise in the usual way.  Instead, I’ll share how you can improve an exercise habit whether you exercise not at all or everyday.  All you need to do is just one more.

First, let me start where everyone else starts — a recognition of our highly litigious society.  Please consult with a competent physician before starting any exercise program.

That said, before you see a doctor, you need to establish some motivation.  Without the proper motivation, you simply won’t follow any program long enough to integrate it permanently into your life.  So get crystal clear on why you’re going to do this.  Your reason must be compelling enough to push past the resistance to change you’ll surely encounter.

And there’s no one-size-fits-all reason.  Perhaps you hate having your weight limit you.  It’s harder to bend over and stand up when you’re fat.  Or perhaps you need to keep up with some younger folks in your life. That would currently help me as an Aaronic Priesthood advisor.

Or maybe you need to shed those pounds so you can become more agreeable and progress in your dating journey.  Argue with it all you want, but no rightness in any argument will diminish the truth that many singles have, do, and will continue to assess potential dating partners by physical appearance.

Yes, I know how it sounds, but it’s no less true.  And if you don’t become more agreeable by losing the extra weight, the only way to progress in your dating journey is to find someone who’s satisfied with less.  Those people are very few and far between, so relying on that proportion seriously decreases your probability of success.

As I point out in my new book, you increase your probability of success by opening yourself to more possibilities for the successful outcome to occur.  The best way to do that is to raise what you offer to a whole new level so that enough people find you agreeable.  The more people that find you agreeable, the more possibilities you create for your successful outcome to occur, and thus the more probable your success will be.

Now, before you despair at having to exercise to progress in your dating journey, there’s a simple way to get started.  And it’ll improve your performance wherever you are on the fitness spectrum.  It’s called the One More Principle.

All you need to do is just one more than you did before.  So if you’re just starting out, what you did “before” is zero.  All you need to do today is one — one sit-up, one push-up, one whatever.  When it’s time to do that exercise again, do just one more, which is two.  And so on.

It’s amazingly simple, and yet, if you stay with it, you’ll be amazed at how easily you can ease yourself into an exercise habit you previously didn’t have.  And here’s the real beauty: If you practice an exercise habit long enough, you’ll actually start wanting to exercise.

Crazy, yes, but it’s true.  I’ve personally experienced it.  What before made me cower away in terror (What? I have to run how far?) became something that filled me with great anticipation (Oh yeah!  I get to run that far!).

And anyone can do one more.  If you haven’t exercised in a while (or ever), you can do one push-up.  If last time you did ten push-ups, now you can do eleven.  If last time you did 100, this time you can do 101.  By doing just one more, anyone can progress.

And you can adopt the One More Principle in not just exercise but everything.  Last time you wrote 2573 words, so this time you write 2574 words.  Last week you went meatless for two meals, so this week you eat three meatless meals.  When you do just one more as a lifestyle, you’ll find yourself and your life substantially improved.  And that will bring you more joy in your journey.