Not paying attention to the news for the last couple of years has made a huge difference in my life.  For years I wanted to keep apprised of current events and so read regularly from various sources.  But the overwhelming negative slant so many stories took painted a picture of an increasingly depressing world.  And it didn’t take long for that depression to weigh me down.

The first step towards correcting an overflowing bathtub is to turn off the water.  And that’s what I did with the media.  Yet I still wanted to know what was going on in the world.  How else could I be a responsible citizen?  Thus began the yo-yo days of switching between feasts and famine of media news in my life.

But the yo-yo approach wasn’t sustainable.  In the end, I chose to eliminate most media news from my life, largely because of its overwhelming negativity.  I couldn’t see how I could live a positive life when I regularly drank from the fountains of negativity, so I said enough with the negative in my life.  And as I said before, it’s made a huge difference.

One of the first things I noticed after I eliminated that negative source from my life was an improvement in my thinking.  It’s hard to believe your world will be heavenly when every day you’re hearing about how the world around you is going to hell in a handbasket.

Once I eliminated the negativity, it became easier to believe in the possibilities of my future.  I found it easier to believe in myself and my ability to achieve my potential, that I could make the needed changes to allow the blessings the Lord wants to give me — blessings I want in my life — to come to me.

Understanding that doesn’t take an Einstein.  I’ve been saying for years that your focus determines your reality.  When you regularly entertain sources of negativity, it’s hard for your focus to be anything but negative.  And when you focus on the negative, your reality (otherwise known as your life) becomes filled with negativity.

Of course, the reverse is also true.  When you eliminate the negative from your life, it’s easier to focus on the positive.  And when you focus on the positive, your reality becomes filled with positivity.

The changes I experienced in my thinking then bled into my self-talk.  The messages I constantly gave myself became more positive.  It didn’t happen overnight, but slowly the negative became positive.

I’ve discussed self-talk many times before on the blog as well as this program.  It’s hard to believe in possibilities when you constantly tell yourself they don’t exist — or worse, that it doesn’t matter whether or not they exist because you’re just not worthy or good enough to have them.  If you repeat a lie long enough, you’ll start to believe it.

But you’ll also believe the truth when you repeat your encounters with it long enough.  Again, your focus becomes your reality.  The more you focus on the positive, the easier giving yourself positive messages becomes.  And the more you give yourself positive messages, the easier it is to focus on the positive.  This self-perpetuating cycle provides a strong foundation for a positive reality so long you keep it going.

In an upcoming book I’ve been writing, I cite this statistic: Around 95% of how we feel comes from our self-talk.  That’s an amazing statistic because it means we choose how we feel.

That idea may sound like pig swallow to some, but consider this for a moment.  Most of what you feel comes from the messages you give yourself, messages you choose to give yourself.  You choose your focus.  You choose how to think and what to think.  You choose all these factors feeding into how you ultimately feel.  That means you can and do choose how you feel.

It then follows that when you choose positivity, you’ll feel positivity.  Thinking positive lays the groundwork for positive self-talk, which then colors your emotional state with positive energy.  All this focus on the positive can’t help but produce a positive reality.  And here’s the best part: It all happens with zero change in your circumstances.

When you look within yourself and say you’ve had enough with the negative, you can begin to make lasting positive changes in your life.  You can remove from your life the sources of negative energy that make it harder for you to have a positive reality.  When you do, you’ll start to see improvements in your thinking, your self-talk, and your emotions.  And that will bring you more joy in your journey.

Sometimes your dreams can seem so far away as to be unreachable.  So much remains to be done, and so much of that lies outside your control, that you wonder how you’ll ever arrive.  How could the blessings you desire ever be yours?

Very often there’s a real difference between how things feel and how things really are.  Sure, nothing worth having comes easy.  But sometimes the obstacles before you can seem bigger than they really are.  Only by stepping out of your comfort zone and rising to your challenges do you see how big they really are.

And that's when you find what you thought was insurmountable really is doable.  You just have to get started and take it one step at a time.  By consistently doing the small things that move you further in your journey, you can conquer any challenge set before you.  You can go the distance.

What drives those who achieve phenomenal results in life, those who make their dreams reality?  It’s vision.  Vision is different than sight.  Sight depends on what you see with your physical eyes.  But vision depends on what you see with your spiritual eyes — the eye of faith.

You begin by seeing yourself in a different way.  As we’ve frequently discussed, that requires you to think in new and different ways.  If you surround yourself with negativity, if your self talk is consistently negative, you'll find it hard to believe in possibility.  You'll find it hard to believe that your life could be any different than how it has been.  Only when your self talk is consistently positive and you surround yourself with positive energy will you be thinking in ways that allow you to see a brighter tomorrow for yourself.

But just seeing yourself differently isn’t enough.  You must believe that vision can become reality and that it can be yours — because the truth is that can!  Such belief comes from faith —  faith that you’re a child of God and that he loves you, faith that He wants you to succeed,  faith that He’ll help you realize your dream and become everything you’re capable of becoming.

When you have a vision of what you can become, that vision can drive you to do incredible things.  But you must make the conscious choice to do what is necessary every day to move yourself closer to the realization of your vision. You must adopt a habit of consistently doing what is necessary.

The so-called little things in life are really the big things.  It's the small actions performed every day that move us closer, inch by inch, to the reality our vision shows us.  Observed in one moment of time, those little actions may seem insignificant.  But collectively over time, those small actions done every day can comprise a considerable sum.

That's why you need the determination to do what’s necessary every day.  Never surrender.  Results come from action and nothing else.  When you fail to act, you don’t make the small contribution that over time adds up to a considerable sum.  Only by denying the natural man or woman who wants you to coast, to be satisfied with a life beneath the reality your vision shows you can you overcome mediocrity and achieve your fullest potential and the phenomenal life you dream of having.  You must be determined never to surrender.

But that determination can turn to frustration unless you begin to see the opportunities amid your obstacles.  Every obstacle comes with at least one opportunity.  Most people, however, never see that opportunity because they're too prone to look only at the obstacle.

As I’ve said many times, your focus determines your reality.  If all you see is the obstacle in front of you, then your reality will be one of obstruction.  But when you focus on seeking out the opportunity that comes with every obstacle, your reality will be one of opportunity.  And as the Savior once taught, “Seek, and ye shall find” (Matthew 7:7).

Only by gaining the vision of what your life can be and then resolutely moving towards it, though you move only inches a day, will your dreams ever become reality.  But that's what walking by faith is all about.  It's not living life based on what you see with your physical eyes.  It's living life based on what you see with your spiritual eyes.

When you walk by faith, taking each step with vision and determination to do what’s necessary and find the opportunity, you’ll have the satisfaction of knowing your dreams will one day be your reality because you choose to go the distance.  And that will bring you more joy in your journey.

Like most things in life, LDS dating has its own set of challenges.  And like most challenges, our ability to come off conqueror depends upon our attitude and our approach.

Unfortunately, many LDS singles remain single because they have a completely wrong attitude and a completely wrong approach.  Last week we discussed some of the ways in which LDS singles can improve their approach.  Although not comprehensive, that discussion provides some ideas for starting the change towards securing better results.

Yet, as good as those ideas are, they won’t take you very far without the right attitude.  That’s because your approach always takes root in your attitude.  Even if you have a more effective approach, a bad attitude will water that garden with contaminated water that will destroy whatever blooms your approach encouraged.

Conversely, a good attitude will prosper that garden into providing a harvest of beautiful blossoms.  And the best part is that you can choose the attitude you embrace.  It all starts when you boot out the negative from your life.

Have you ever seen ads for investments?  They always have some fine print somewhere that essentially says past performance does not guarantee future earnings.  Now, why is that?  They’re trying to cover themselves.  After all, the future’s not written.  Anything could happen.

That’s just as true for our lives as it is for a financial portfolio.  Yet too many of us don’t believe that.  We believe that somehow the past determines our future.  We think we’re deficient or “less than” because of something that happened to us.  Or maybe it’s because of something that hasn’t happened to us.  Our focus turns more towards the negative, and before long our reality is negative as well.

It doesn’t have to be that way.  Our past will become our future only if we choose that.  If we choose differently, then our lives will be different.  It all starts when we leave the past in the past and believe a brighter tomorrow awaits us ahead.

Yes, whatever bad thing happened to you happened.  OK, great.  Now it’s time to move on.  Do you want a different future?  Move towards it!

Moving towards a better future means gaining control over your self-talk.  I’ve discussed self-talk so often in this forum because it’s absolutely essential to having joy all along your journey.  Up to 95% of our emotions comes from self-talk.

Self-talk is essentially the messages we give ourselves.  Most of it operates out of habit, so whether it’s positive or negative, you’ll drown yourself in whatever you’ve programmed your habit to play to you.  And yes, you have programmed your self-talk habit.

That may sound discouraging, but it really isn’t.  If you make conscious choices in how you program your self-talk habit, you can feed yourself positive messages that will uplift and inspire you.  You can feed yourself hope, optimism, and light that will support you in moving towards a positive future that’s very different from whatever past you may have.  All this is possible because you can choose what messages you give yourself.

We choose not only the messages we give to ourselves but also the messages we give to others.  Even some of the messages our world gives us we can choose.  After all, we choose our environment.  We choose our friends.  We choose what media we allow in our lives.

With so much that you choose for yourself, your life is very much what you’ve decided it to be.  When you accept responsibility for the results your choices have brought you and own your life, a whole new world of possibilities opens before you.  You become free from the shackles of self-limiting beliefs and excuses.  You can do anything because you have the power within you.

You can move forward to make whatever change you need to make.  No longer held back by your past or held down by your self-talk, you can change your life when you change yourself and the way you think.

So boot out the negative!  Get it out of your life and replaced with the positive.  Immersing yourself in that energy will empower you to become everything your Heavenly Father wants you to become.  And that will bring you more joy in your journey.