Write them down

You boost your power to achieve your goals — and therein change your life — when you write them down.

Part of living your best life is living by design.  That means striving after goals, because goals are the description of that design for the life you're building, the best life you intend to live.

The story has been told of a study of Harvard University graduates who were asked how many had goals.  100% responded affirmatively.  Then they were asked how many of them had written down their goals.  Only something like 5% had.

After 30 or so years, the study returned to those same graduates and found that very few of the students who didn't write their goals down actually achieved any of them.  Of those who did write their goals down, 100% had achieved all of their goals.  Not only that, each of them were far more successful by any measure of success than the others.

The lesson here is clear.  You boost your power to achieve your goals — and therein change your life — when you write them down.

Learn the ritual

This wasn't the first time I came across this story.  And yet this time something clicked inside me.  I came to a realization that had somehow escaped me before.  I say somehow because it's staring me in my face, leaving me at a loss to explain why I didn't see it before.

But I'm glad I saw it now, because it led me to a new daily ritual that's improving the quality of my life and giving me more motivation and momentum to dedicate myself more completely to the accomplishment of my goals.

What is this new daily ritual?  Before I begin my tasks for the day or even turn on my computer to review my tasks, I open a notebook and write down each of my goals for the year.  Everything here is old school.  I take a pen in my hand and physically transcribe onto paper each of the goals I made back in January.

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Gain your power

I have goals for my personal life and each of my business endeavors — 36 all told.  Since I'm writing each word by hand, it takes me about 20-30 minutes to complete this exercise.  That's a sizable chunk out of my day, but I'm starting to see some sizeable return on my investment.

Each moment I spend writing each goal, I'm not just copying words.  I'm considering the gap between where I am and where I want to go.  Starting my work for the day with a realization of what I need to be done is empowering, especially when paired with the motivation stemming from the grandeur of my goals (yes, I can't help but dream big).

Starting my workday with that motivation drives me to do more with my day.  The act of physically forming letters in a set arrangement on paper is a metaphor for completing the tasks in real life that together form the set arrangements known as goals.  It's a form of spiritual creation that precedes the physical creation.  That's how God created all things (D&C 29:31-32).  How can you follow the same pattern and not gain some semblance of the power He wields?

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Wield your power

I've embraced this new ritual for only a few days now, so I haven't practiced it long enough to become a habit.  But I do feel stirrings of power within me, a taste of the great potential this practice will unleash.

That real power isn't just checking items off a to-do list.  It goes beyond completing tasks or even accomplishing goals.  The real power is having our tasks transform us into something more than we were before.  We're human beings, after all, not human doings.  We live our best life not because we do more but because we are more.

It's never too late to start a new way of living.  You can feel empowered every day to effect change in yourself, accomplish great goals, and attain your best life.  To start feeling that power in your life, decide to start living that way and follow through with the simple yet powerful practice of writing down your goals at the start of each day.

So what are you waiting for?  Start right now by collecting the tools you'll need to write out your goals.  Then tomorrow morning use your tools to practice your first iteration of a new habit.  You may not feel much effect after just one session, and you probably won't.  But with diligence and persistence in this practice day after day, it won't be long before you start feeling a growing effect within you.  Keep on keeping on with that, and you'll empower yourself to accomplish anything.  And that will bring you more joy in your journey.

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You can listen to the monologue from today's episode of Joy In The Journey Radio here.  Please also feel free to continue the conversation by leaving a comment below.  Want to hear more?  Listen to the whole show by going to the show page for this episode.