Let gratitude heal you
In his message to the world, President Nelson taught “Counting our blessings is far better than recounting our problems.” To help us integrate that teaching into our lives, President Nelson suggested two specific actions:
The social media gratitude journal
Social media has never resonated much with me. I recognize its benefits, like keeping up with family and friends as well as increased communication that otherwise would be difficult if not downright impossible. I’ve just never felt the need to integrate everything about my life with social media. I resonate much more with connections in the real world.
Yet I don’t feel that way about President Nelson’s invitation to use social media as a gratitude journal. Contrary to my usual response, President Nelson’s invitation resonates greatly with me. From the moment I first heard his 7-day challenge, I felt a desire to embrace it. And that desire felt completely natural.
I of course have no idea what will result from my participation in that challenge. Maybe something big will happen. Or maybe not much of anything will appear to happen at all. But that doesn’t matter. What matters is that good men and women stand up and push goodness into the world to fight back against the emboldened evil that President Nelson declared in the last General Conference abounds. That goodness begins with gratitude.
Prayers of gratitude
From my own experience, the best way to begin to embrace gratitude is through prayer. I’ve spoken before about my habit of devoting my morning prayers to gratitude, and that one simple change in my daily routine has greatly transformed my life for the better.
About two years ago I adopted a habit of including in my morning prayers only expressions of thanks. I intentionally do not ask for anything; I simply give thanks for what I’ve received. Over time, those prayers have grown to include thanks for blessings not yet received. At first, it was difficult; my mind wasn’t trained to think in strict terms of thanksgiving. But repeated attempts brought that training, and the effect has been life-changing.
Hearing others express gratitude in prayer can open us to a new level of gratitude. I was greatly touched by hearing the Prophet pray and express gratitude for the many blessings we all enjoy everywhere every day. The wonders of nature, the glorious workings of the human body, and the beauty of art, literature, and music all bring joy in life. Focusing on expressions of gratitude invites us to open ourselves more to that joy.
The next step
The Prophet has spoken, and now the next step for all of us is to follow the Prophet. Take his challenge to express gratitude in social media every day for seven days, and then see whether you feel happier. And begin to express more gratitude in your prayers to God.
When we were Primary children, many of us sang, “Follow the Prophet. He knows the way!” I know that President Nelson is the Prophet for us today, and in his recent message to the world, he has shown us the way. That way is gratitude.
Let us each claim the blessings of peace and healing that God wants to bestow upon us. When you let gratitude heal you, you can feel peace in a chaotic world. You can salve the wounds of hate. You can find victory in defeat and abundance in loss. Best of all, you can feel more of the love God has for you as His child. And that will bring you more joy in your journey.
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Howdy! I'm Lance, host of Joy in the Journey Radio. I've been blogging about LDS singles life since 2012, and since 2018 I've been producing a weekly Internet radio show and podcast to help LDS singles have more joy in their journey and bring all Latter-day Saints together. Let's engage a conversation that will increase the faith of LDS singles and bring singles and marrieds together in a true unity of the faith.
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