Just one more
That said, I’m not going to approach exercise in the usual way. Instead, I’ll share how you can improve an exercise habit whether you exercise not at all or everyday. All you need to do is just one more.
Determine your motivation
First, let me start where everyone else starts — a recognition of our highly litigious society. Please consult with a competent physician before starting any exercise program.
That said, before you see a doctor, you need to establish some motivation. Without the proper motivation, you simply won’t follow any program long enough to integrate it permanently into your life. So get crystal clear on why you’re going to do this. Your reason must be compelling enough to push past the resistance to change you’ll surely encounter.
And there’s no one-size-fits-all reason. Perhaps you hate having your weight limit you. It’s harder to bend over and stand up when you’re fat. Or perhaps you need to keep up with some younger folks in your life. That would currently help me as an Aaronic Priesthood advisor.
Or maybe you need to shed those pounds so you can become more agreeable and progress in your dating journey. Argue with it all you want, but no rightness in any argument will diminish the truth that many singles have, do, and will continue to assess potential dating partners by physical appearance.
Yes, I know how it sounds, but it’s no less true. And if you don’t become more agreeable by losing the extra weight, the only way to progress in your dating journey is to find someone who’s satisfied with less. Those people are very few and far between, so relying on that proportion seriously decreases your probability of success.
As I point out in my new book, you increase your probability of success by opening yourself to more possibilities for the successful outcome to occur. The best way to do that is to raise what you offer to a whole new level so that enough people find you agreeable. The more people that find you agreeable, the more possibilities you create for your successful outcome to occur, and thus the more probable your success will be.
Now, before you despair at having to exercise to progress in your dating journey, there’s a simple way to get started. And it’ll improve your performance wherever you are on the fitness spectrum. It’s called the One More Principle.
All you need to do is just one more than you did before. So if you’re just starting out, what you did “before” is zero. All you need to do today is one — one sit-up, one push-up, one whatever. When it’s time to do that exercise again, do just one more, which is two. And so on.
Adopt the lifestyle
It’s amazingly simple, and yet, if you stay with it, you’ll be amazed at how easily you can ease yourself into an exercise habit you previously didn’t have. And here’s the real beauty: If you practice an exercise habit long enough, you’ll actually start wanting to exercise.
Crazy, yes, but it’s true. I’ve personally experienced it. What before made me cower away in terror (What? I have to run how far?) became something that filled me with great anticipation (Oh yeah! I get to run that far!).
And anyone can do one more. If you haven’t exercised in a while (or ever), you can do one push-up. If last time you did ten push-ups, now you can do eleven. If last time you did 100, this time you can do 101. By doing just one more, anyone can progress.
And you can adopt the One More Principle in not just exercise but everything. Last time you wrote 2573 words, so this time you write 2574 words. Last week you went meatless for two meals, so this week you eat three meatless meals. When you do just one more as a lifestyle, you’ll find yourself and your life substantially improved. And that will bring you more joy in your journey.
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Howdy! I'm Lance, host of Joy in the Journey Radio. I've been blogging about LDS singles life since 2012, and since 2018 I've been producing a weekly Internet radio show and podcast to help LDS singles have more joy in their journey and bring all Latter-day Saints together. Let's engage a conversation that will increase the faith of LDS singles and bring singles and marrieds together in a true unity of the faith.
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