Don't tax yourself

By focusing our attention on what we can do, we empower ourselves not only to conquer the challenges before us but to do so with a smile-laden gusto.  We really can have joy in life regardless of our circumstances.

After large-scale sequestering for about a month now, writers have begun describing the onset of cabin fever.  They are largely pessimistic, sharing extra helpings of fear and uncertainty.

Some of the uncertainty is understandable.  Much about COVID-19 remains unknown, increasing the challenge of defending the population from danger.  But that doesn’t justify the rampant fear many in the media seem intent on perpetuating.  As we discussed earlier, we need not fear.  We can have faith the Lord’s plan will unfold.  And that faith can anchor us against the tides of doubt and fear rising in the world.

While faith can help us look towards the future with optimism, we all still experience the effects of stress during the crisis.  Looking for the positive amidst the negative can provide some help.  For example, the IRS has given Americans a three-month extension on filing and paying their income taxes.  So if you haven’t filed your taxes yet, that’s definitely good news.

That said, many of us are still taxing ourselves.  We are by nature social creatures, so it’s natural to respond to a crisis by nearing ourselves to others.  Yet the current crisis keeps many of us physically apart.  And without some plan to provide for needs, that separation is taxing many beyond their capacity.

Focus on ability

We’ve discussed before the basic areas of life, what I call the spirit, the heart, the mind, and the body.  Regardless of the names you employ, these areas each have their own needs, which will tax anyone’s reserves when left unmet.  And the faith that optimistically inspires us to see beyond the current crisis can guide us to solutions amidst the current crisis.

We achieve that result in large measure by answering this question: “What can I do?”  Too many of us, yearning for a return to normal, seek after what we’d like to do had the pandemic not turned the world upside down.  But that thinking won’t help us thrive in our new world.  We must adapt or die.  To thrive in a new reality, we must change our thinking to match the landscape.

For example, before the pandemic hit, I was investigating exercise options.  Then the pandemic eliminated the gym as an option.  But instead of wallowing in my inability, which would just lead me to inaction and its attendant reality lacking results, I focused on answering “What can I do?”  That question led me to using my own body weight for strength training and walking in my neighborhood for cardio.  That combined with changes in diet have led to my first real weight loss success in a long time.

---

Get your plan

In like manner, we can ask “What can I do?” to address any need in life.  By focusing our attention on what we can do, we empower ourselves not only to conquer the challenges before us but to do so with a smile-laden gusto.  We really can have joy in life regardless of our circumstances.

That power to transcend our troubles resides in agency, God’s gift made meaningful by Jesus Christ.  His Atonement makes it possible to triumph over sin and death, obstacles that separate us from God.  Without that Atonement, our overcoming any obstacle in this world would have no meaning.  We would all unavoidably perish (Alma 34:9).

Of course, such a key component in our eternity did not come about by chance.  It was part of a plan provided before this world was.  What we see now created temporally God first created spiritually (Moses 3:5).  Following that example as we answer the question “What can I do?” will lead us to the plans we need to meet our needs during the coming months.

---

Rise above the challenge

With so much unknown at present about coronavirus, we can expect the current situation of sequestering and social distancing to last at least through summer.  Do you have the plans and the means in place to meet your own needs during that time?

When you fail to plan, you plan to fail.  But you don’t have to fail.  You have a choice.  You have power within that choice to change your attitude and how you think.  And when you change how you think, you change your life.  You can feel real joy regardless of what negative or pessimistic circumstances surround you.

Don’t tax yourself by failing to plan appropriately for your changed landscape.  Ask yourself, “What can I do?” and then partner with the Lord as you answer that question.  Those answers can structure a plan for meeting your needs for as long as the crisis lasts.  The storm of pandemic may rage on the outside, but you can live with faith, optimism, and confidence on the inside.  And that will bring you more joy in your journey.

---

You can listen to the monologue from today's episode of Joy In The Journey Radio here.  Please also feel free to continue the conversation by leaving a comment below.  Want to hear more?  Listen to the whole show by going to the show page for this episode.