Laugh to live

You need to laugh because your life really does depend on it.

Have you ever encountered anyone who was super serious about everything?  These people are so uptight they’re all business and no fun.  They’re also not living their best life.  I mean, come on.  How can you call any life without laughter you best life?

In another two days, these people will have the perfect cover for coming out of their shell when the world celebrates Belly Laugh Day.  True, we don’t need a holiday to arrive — or indeed to wait for anything — before taking actions that will move us closer to the life we want.  But we’re talking here about people so serious they can’t let loose.  They may need an official day dedicated to their change to get them started.

They’ll also need an experience to move them in that direction.  Think Ebenezer Scrooge here.  He was all business and no fun.  But it wasn’t just Christmas Day that turned him around, because he constantly turned his heart away from the joy that day could bring with his oft repeated “Humbug!”  It was the experiences with the spirit of his former business partner followed by the Ghosts of Christmas Past, Present, and Future that turned him around.

And one of the first things he did after resolving to keep Christmas always in his heart was to laugh.

There’s a lesson there for all of us.  Laughter isn’t just an option in life but essential to true enjoyment in life.  You need to laugh to live — really live and relish life.  You need to laugh because your life really does depend on it.

Built to laugh

That may seem extreme to some, almost as extreme as being all business and no fun.  Yet some thought upon the subject will lead to the inescapable conclusion your life really does depend on laughter.

After all, what is your life?  If you define life in terms of a mediocre existence, then you might make the case that your life doesn’t depend on laughter.

But is that the life you really want?  Do you really want to live on autopilot, just going through the same motions over and over, day after day?  Don’t you want a life you can savor and truly relish?

Of course you do.  You keep feeling the tug of that dream because you’re biologically hardwired to live it.  We are built to be social creatures, and laughter connects us with other people.  It’s also a natural stress reliever.  Certainly your best life will enable you to manage the stress everyone encounters in life.

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Taken in moderation

Of course, anything taken to excess is usually detrimental.  Laughter is no exception.  Taken too far, we can forget ourselves.  I’ve seen social environments get so jovial people say and do things they otherwise wouldn’t.

Moderation is the key.  Taken in moderation, laughter can spread joy, hope, and positive energy.  It says we don’t have to choose between business and fun; we can have both.  We can attend to our responsibilities, make serious progress towards our dreams and goals, and enjoy ourselves along the way.

Part of that result comes from incorporating that enjoyment into what we do.  Appropriately placed, laughter can both promote and manifest that enjoyment.  But I believe another part lies in setting aside time with the purpose of experiencing laughter in our lives.

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Devoted with a day

That’s what’s really great about Belly Laugh Day.  It’s a day devoted to laughter.  And it’s perfectly placed in the middle of winter when skies overhead in many areas are typically gray and gloomy.  That is, in fact, what inspired the creation of the holiday to begin with.

Whether or not you know about it, and regardless of how you choose to celebrate (or not celebrate) it, Belly Laugh Day provides an excursion into laughter.  You may be an Ebenezer Scrooge who is all business and no fun, or you maybe you’re stressed under so many demands at present you feel more like crying than laughing.  Either way, celebrating Belly Laugh Day can teach and remind us we need to laugh to live.  Your life really does depend on it.

How will you incorporate more laughter into your life?  Will you read a funny book?  Or watch a funny movie?  Maybe you’ll join the audience for a stand-up comic.  However you take your elixir, a little laughter can lighten your load.  And that will bring you more joy in your journey.

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You can listen to the monologue from today's episode of Joy In The Journey Radio here.  Please also feel free to continue the conversation by leaving a comment below.  Want to hear more?  Listen to the whole show by going to the show page for this episode.